Join us for our weekly Tai Chi class at the church! Tai Chi is a gentle form of exercise that combines slow, deliberate movements with deep breathing and meditation. It’s perfect for all ages and fitness levels, offering a peaceful way to improve your health and well-being. What to Expect: Gentle Movements: Tai Chi involves slow,…

This class is designed to be a fun, low-impact way to get moving and achieve your daily step goal of 5,000 steps. Whether you’re a seasoned dancer or just looking for a new way to stay active, this class is perfect for all fitness levels. What to Expect: Low-Impact Movements: Our dance routines are gentle on…