This class is designed to be a fun, low-impact way to get moving and achieve your daily step goal of 5,000 steps. Whether you’re a seasoned dancer or just looking for a new way to stay active, this class is perfect for all fitness levels.
What to Expect:
- Low-Impact Movements: Our dance routines are gentle on the joints, making them suitable for everyone, including those with mobility issues or beginners.
- Variety of Music: We dance to a mix of uplifting and inspiring music that keeps you motivated and energized throughout the class.
- Community Atmosphere: Join a supportive and welcoming group of individuals who share a common goal of staying active and healthy.
Benefits:
- Improved Fitness: Regular participation in the class can help improve cardiovascular health, flexibility, and overall fitness.
- Social Interaction: Meet new people and make friends in a positive and encouraging environment.
- Stress Relief: Dancing is a great way to relieve stress and boost your mood.
Join Us: Classes are held every Wednesday and Saturday at 10:00am. Come as you are and enjoy the joy of movement with us!
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